Program Details

Mon - Fri

7:00 PM - 8:00 PM

Take Your Striking to the Elite Level

The Intermediate & Competition program is where the Double Kick community sharpens its edge. This class isn't just for those with a fight scheduled; it’s for any dedicated student who has mastered the basics and is ready for the intensity of advanced training.

Led by Head Coaches Chris & Jessie, this session bridges the gap between fundamental striking and the sophisticated tactics used by professionals.

Who This Program Is For:

* Advanced Students: Practitioners who have a solid foundation and want to master complex Dutch-style Kickboxing and traditional Thai combinations.

* Aspiring Competitors: Students preparing for their first amateur bouts or smoker events.

* Active Fighters: Professionals and seasoned amateurs looking for high-level sparring, technical refinement, and fight-camp conditioning.

What You Will Master:

* Advanced Tactics: Counter-striking, timing-based entries, and advanced defensive footwork.

* The Art of the Clinch: Deep dives into neck wrestling, sweeps, and dominant positioning.

* Fight IQ: Learning how to read opponents, manage the ring, and execute a game plan.

* Intense Conditioning: Sport-specific drills designed to build the "gas tank" of a championship athlete.

Program Details & Requirements

* Eligibility: Requires a strong grasp of fundamentals. Entry is by Coach Approval or invitation only.

* Equipment: Full sparring gear is required (16oz gloves, shin guards, mouthguard, and groin protection).

* Schedule: Monday – Thursday | 7:00 PM – 8:00 PM.

Ready to Level Up? If you’ve been consistent in our Adult Basic classes and want to test your skills, talk to a coach about an evaluation for the Intermediate & Competition team.